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    Team Dark Slate Blue
    Julius Naim
    I anticipate a deeply religious experience

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    1 pro notable not displayed

    Fastest 5 mile walks

    • 48:39/mi
      11/04/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    11 Apr
    79 °F
    11 Apr Monday

    Total distance

    5.78miles

    Elapsed time

    4:40:59 11:22AM - 4:02PM

    Average pace

    48:39minutes per mile

    Route

    Aberford
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.23mph

    Calories

    1063
    240Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    69bpm
    43 - 117bpm

    Average cadence

    109spm
    80 - 190spm

    Change in speed over route

    Splits