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    Team Dark Slate Blue
    Julius Naim
    ⛅ So once again, we find that evil of the past seeps into the present like salad dressing through cheap wax paper, mixing memory and desire.

    Notable (as of the date of this run)

    • was fastest 8mi in 6 months
    • was fastest 13k in 6 months
    2 pro notables not displayed

    Fastest 8 mile runs

    • 7:13/mi
      20/02/21
    • 7:24/mi
      27/11/14
    • 7:29/mi
      17/01/17
    • 7:53/mi
      29/02/16
    • 7:54/mi
      3/09/22
    • 8:06/mi
      21/01/21
    • 8:21/mi
      24/09/16
    • 8:28/mi
      27/03/16
    • 8:28/mi
      4/07/18
    • 8:29/mi
      20/02/18
    • 8:40/mi
      21/11/14
    • 8:40/mi
      22/04/21
    • 9:02/mi
      19/02/20
    • 9:04/mi
      9/03/21
    • 9:08/mi
      2/09/12
    • 9:09/mi
      19/02/15
    • 9:09/mi
      9/10/24
    • 9:11/mi
      5/07/15
    • 9:12/mi
      24/06/21
    • 9:13/mi
      30/04/16
    • 9:14/mi
      14/01/16
    • 9:16/mi
      6/09/17
    • 9:16/mi
      13/05/21
    • 9:17/mi
      8/02/20
    • 9:24/mi
      24/04/19
    • 9:47/mi
      22/08/15
    • 10:05/mi
      16/02/15
    • 10:07/mi
      5/06/16
    • 10:10/mi
      12/05/21
    • 10:21/mi
      12/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    5 Mar
    66 °F
    5 Mar Saturday

    Total distance

    8.65miles

    Elapsed time

    1:43:32 3:21PM - 5:04PM

    Average pace

    11:58minutes per mile

    Route

    Leeds
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.01mph

    Calories

    1306
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    119bpm
    61 - 161bpm

    Average cadence

    160spm
    40 - 228spm

    Change in speed over route

    Splits