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    Team Dark Slate Blue
    Julius Naim
    What in the ham sandwich? ⛅

    Notable (as of the date of this run)

    • was first run in Rutland
    • was fastest 17mi ever
    • was fastest 28k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 17 mile runs

    • 10:38/mi
      20/03/22
    • 11:14/mi
      26/07/15
    • 11:19/mi
      17/05/23
    • 11:26/mi
      22/08/21
    • 11:40/mi
      31/12/20
    • 12:19/mi
      26/09/21
    • 12:24/mi
      17/05/20
    • 18:46/mi
      24/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Mar
    57 °F
    20 Mar Sunday

    Total distance

    17.40miles

    Elapsed time

    3:04:52 12:20PM - 3:24PM

    Average pace

    10:38minutes per mile

    Route

    Empingham
    Rutland, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    2636
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    125bpm
    70 - 142bpm

    Average cadence

    164spm
    68 - 196spm

    Change in speed over route

    Splits