FriendsClose
    Team Dark Slate Blue
    Julius Naim
    If this works, it'll keep us from getting' caught. If it doesn't, it'll keep us from gettin' old.

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 5:00/mi
        28/02/22
      • 5:55/mi
        22/02/22
      • 6:07/mi
        8/04/17
      • 6:08/mi
        15/08/15
      • 6:10/mi
        24/01/15
      • 6:16/mi
        4/06/16
      • 6:17/mi
        30/12/17
      • 6:20/mi
        13/05/17
      • 6:21/mi
        20/02/16
      • 6:27/mi
        11/02/17
      • 6:32/mi
        25/12/15
      • 6:32/mi
        18/02/17
      • 6:33/mi
        18/08/17
      • 6:34/mi
        10/08/16
      • 6:34/mi
        4/03/17
      • 6:36/mi
        14/07/18
      • 6:37/mi
        25/12/17
      • 6:38/mi
        8/10/22
      • 6:38/mi
        5/05/16
      • 6:39/mi
        17/12/16
      • 6:39/mi
        30/04/16
      • 6:43/mi
        27/01/18
      • 6:44/mi
        29/07/17
      • 6:44/mi
        24/12/22
      • 6:45/mi
        19/08/17
      • 6:47/mi
        8/08/15
      • 6:48/mi
        5/07/14
      • 6:48/mi
        28/01/17
      • 6:51/mi
        22/04/23
      • 6:51/mi
        13/01/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      8 Nov
      72 °F
      82% rh
      8 Nov Tuesday

      Total distance

      3.17miles

      Elapsed time

      31:14 1:25PM - 1:56PM

      Average pace

      9:51minutes per mile

      Route

      Leeds
      Leeds, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.09mph

      Calories

      494
      960Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      125bpm
      66 - 152bpm

      Average cadence

      175spm
      98 - 190spm

      Change in speed over route

      Splits