FriendsClose
    Team Dark Slate Blue
    Julius Naim
    2022 Old Mother Shipton's Shuffle

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 19mi in a year
    • was fastest 31k in a year
    3 pro notables not displayed

    Fastest 19 mile runs

    • 9:15/mi
      15/03/15
    • 9:30/mi
      2/04/18
    • 9:48/mi
      6/11/22
    • 9:54/mi
      19/05/23
    • 9:59/mi
      26/09/20
    • 11:20/mi
      15/01/24
    • 13:05/mi
      19/08/20
    • 13:41/mi
      9/05/15
    • 13:53/mi
      6/01/24
    • 17:00/mi
      23/03/24
    • 18:18/mi
      21/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    6 Nov
    48 °F
    89% rh
    37 °F
    6 Nov Sunday

    Total distance

    19.65miles

    Elapsed time

    3:12:38 10AM - 1:12PM

    Average pace

    9:48minutes per mile

    Route

    Knaresborough
    North Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.12mph

    Calories

    3108
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    82 - 174bpm

    Average cadence

    174spm
    36 - 250spm

    Change in speed over route

    Splits