FriendsClose
Team Dark Slate Blue
Julius Naim
Is that anybody's sandwich? I'm starving.
Notable (as of the date of this run)
- was after sunset
Fastest 7 mile runs
- 7:30/mi1/12/13
- 7:32/mi14/09/14
- 7:42/mi8/03/21
- 7:57/mi12/10/22
- 7:58/mi24/02/13
- 7:59/mi17/08/22
- 7:59/mi28/01/16
- 8:07/mi31/01/16
- 8:15/mi29/08/22
- 8:16/mi11/02/17
- 8:21/mi4/02/21
- 8:23/mi12/01/23
- 8:23/mi2/08/22
- 8:23/mi24/03/13
- 8:23/mi11/05/22
- 8:25/mi19/07/14
- 8:25/mi23/10/16
- 8:32/mi17/03/13
- 8:43/mi12/02/13
- 8:44/mi7/01/17
- 8:47/mi10/11/22
- 8:49/mi3/03/21
- 8:49/mi27/09/15
- 8:59/mi21/01/15
- 8:59/mi3/09/15
- 8:59/mi2/02/17
- 9:00/mi2/01/16
- 9:01/mi19/06/21
- 9:03/mi1/11/20
- 9:06/mi11/09/20
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
26 Oct
26 Oct
70 °F
78% rh
26 Oct
Wednesday
Total distance
7.33miles
Elapsed time
1:17:54
Average pace
10:38minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.64mph
Calories
1163
Food equivalent
An entire roasted chicken
Average heart rate
114bpm
60 - 135bpm
Average cadence
164spm
84 - 180spm