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    Team Dark Slate Blue
    Julius Naim
    Walking the Wars of the Roses

    Notable (as of the date of this run)

    • was longest duration run in a month
    3 pro notables not displayed

    Fastest 17 mile runs

    • 10:38/mi
      20/03/22
    • 11:14/mi
      26/07/15
    • 11:19/mi
      17/05/23
    • 11:26/mi
      22/08/21
    • 11:40/mi
      31/12/20
    • 12:19/mi
      26/09/21
    • 12:24/mi
      17/05/20
    • 18:46/mi
      24/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    26 Sep
    75 °F
    26 Sep Sunday

    Total distance

    17.04miles

    Elapsed time

    3:30:01 3:21PM - 6:51PM

    Average pace

    12:19minutes per mile

    Route

    Sherburn in Elmet
    North Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.87mph

    Calories

    2580
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    123bpm
    71 - 150bpm

    Average cadence

    154spm
    60 - 255spm

    Change in speed over route

    Splits