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    Team Dark Slate Blue
    Julius Naim
    Crafty fox marathon recce pt1

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 18 mile runs

    • 7:43/mi
      9/10/22
    • 10:44/mi
      19/09/21
    • 10:55/mi
      18/05/23
    • 11:29/mi
      10/04/20
    • 12:32/mi
      24/02/24
    • 12:41/mi
      1/02/20
    • 12:47/mi
      17/01/21
    • 13:16/mi
      2/09/23
    • 13:26/mi
      16/01/21
    • 13:54/mi
      1/03/15
    • 14:25/mi
      5/06/21
    • 14:32/mi
      18/08/20
    • 14:46/mi
      30/05/20
    • 19:33/mi
      25/02/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    5 Jun
    77 °F
    5 Jun Saturday

    Total distance

    18.00miles

    Elapsed time

    4:19:30 3:23PM - 7:45PM

    Average pace

    14:25minutes per mile

    Route

    Ansty
    Dorset, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.16mph

    Calories

    2808
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    120bpm
    79 - 147bpm

    Average cadence

    146spm
    80 - 244spm

    Change in speed over route

    Splits