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    Team Dark Slate Blue
    Julius Naim
    Durlston Castle to Nothe Fort in shocking weather

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    5 pro notables not displayed

    Fastest 32 mile runs

    • 13:57/mi
      8/08/20
    • 19:07/mi
      3/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    3 May
    61 °F
    3 May Monday

    Total distance

    32.11miles

    Elapsed time

    10:13:29 9:09AM - 7:22PM

    Average pace

    19:07minutes per mile

    Route

    Swanage
    Dorset, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.14mph

    Calories

    5292
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    117bpm
    64 - 156bpm

    Average cadence

    128spm
    60 - 255spm

    Change in speed over route

    Splits