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    Team Dark Slate Blue
    Julius Naim
    🌧 Lunch Run

    Notable (as of the date of this run)

    • was fastest 26k in a year
    • was fastest 16mi in 6 months

    Fastest 16 mile runs

    • 10:08/mi
      16/05/23
    • 10:13/mi
      9/01/16
    • 11:18/mi
      9/10/16
    • 11:30/mi
      16/05/20
    • 11:52/mi
      2/05/21
    • 12:02/mi
      27/12/20
    • 12:09/mi
      17/12/17
    • 12:53/mi
      17/08/20
    • 12:58/mi
      29/12/22
    • 13:12/mi
      13/06/15
    • 13:23/mi
      17/09/23
    • 13:31/mi
      18/04/15
    • 14:10/mi
      31/08/24
    • 14:55/mi
      1/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 May
    64 °F
    2 May Sunday

    Total distance

    16.16miles

    Elapsed time

    3:11:45 11:04AM - 2:15PM

    Average pace

    11:52minutes per mile

    Route

    South Cave
    East Riding of Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.05mph

    Calories

    2454
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    128bpm
    77 - 183bpm

    Average cadence

    160spm
    82 - 246spm

    Change in speed over route

    Splits