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    Team Dark Slate Blue
    Julius Naim
    West Mendip Way MPKT

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 30 mile runs

      • 11:37/mi
        9/09/17
      • 11:54/mi
        30/05/23
      • 12:35/mi
        30/08/20
      • 15:00/mi
        3/08/24
      • 16:06/mi
        18/04/21
      • 17:58/mi
        8/06/19
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      18 Apr
      70 °F
      18 Apr Sunday

      Total distance

      30.74miles

      Elapsed time

      8:14:39 7:57AM - 4:11PM

      Average pace

      16:06minutes per mile

      Route

      Uphill
      North Somerset, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.73mph

      Calories

      4867
      600Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      114bpm
      70 - 156bpm

      Average cadence

      133spm
      62 - 255spm

      Change in speed over route

      Splits