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    Team Dark Slate Blue
    Julius Naim
    Threshold, apparently

    Notable (as of the date of this run)

    • was fastest 18k ever
    • was highest max heart rate in a year

    Fastest 11 mile runs

    • 7:01/mi
      10/04/21
    • 7:50/mi
      14/04/21
    • 8:14/mi
      1/12/19
    • 8:57/mi
      16/05/21
    • 8:58/mi
      7/03/20
    • 9:01/mi
      10/02/13
    • 9:24/mi
      21/04/13
    • 9:25/mi
      16/03/14
    • 9:27/mi
      8/02/15
    • 9:43/mi
      27/09/15
    • 9:43/mi
      19/09/15
    • 9:59/mi
      7/12/13
    • 9:59/mi
      20/09/17
    • 10:00/mi
      24/12/18
    • 10:05/mi
      27/01/18
    • 10:07/mi
      24/11/13
    • 10:17/mi
      1/09/23
    • 10:32/mi
      13/03/22
    • 10:44/mi
      31/07/22
    • 10:58/mi
      26/05/20
    • 11:18/mi
      23/08/17
    • 11:43/mi
      26/02/20
    • 11:46/mi
      20/12/20
    • 11:47/mi
      2/05/20
    • 11:53/mi
      26/11/22
    • 12:14/mi
      17/06/12
    • 12:14/mi
      9/03/19
    • 12:20/mi
      6/06/21
    • 12:24/mi
      11/05/20
    • 12:27/mi
      16/03/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    14 Apr
    64 °F
    14 Apr Wednesday

    Total distance

    11.72miles

    Elapsed time

    1:31:53 4:31PM - 6:02PM

    Average pace

    7:50minutes per mile

    Route

    Odcombe
    Somerset, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.66mph

    Calories

    1737
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    144bpm
    126 - 230bpm

    Average cadence

    186spm
    90 - 200spm

    Change in speed over route

    Splits