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    Team Dark Slate Blue
    Julius Naim
    Back in the bubble for the weekend

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in 3 months
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 28 mile runs

    • 10:45/mi
      28/08/20
    • 11:37/mi
      28/07/18
    • 11:57/mi
      1/12/18
    • 12:05/mi
      25/03/21
    • 12:41/mi
      14/11/21
    • 13:21/mi
      20/03/21
    • 13:41/mi
      28/05/23
    • 15:01/mi
      13/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    20 Mar
    64 °F
    20 Mar Saturday

    Total distance

    28.14miles

    Elapsed time

    6:15:29 12:52PM - 7:07PM

    Average pace

    13:21minutes per mile

    Route

    South Cave
    East Riding of Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.50mph

    Calories

    4322
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    86 - 197bpm

    Average cadence

    156spm
    80 - 246spm

    Change in speed over route

    Splits