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Team Dark Slate Blue
Julius Naim
☀️ The A2Z Of Feb
Notable (as of the date of this run)
- was fastest 20k in a year
- was fastest 12mi in 6 months
Fastest 12 mile runs
- 7:58/mi26/03/17
- 8:16/mi11/11/17
- 8:17/mi17/05/15
- 10:25/mi12/05/23
- 10:33/mi26/12/23
- 10:33/mi29/12/23
- 10:56/mi29/01/17
- 11:01/mi28/12/23
- 11:10/mi7/10/17
- 11:15/mi12/08/20
- 11:21/mi27/12/23
- 11:30/mi2/01/24
- 11:36/mi12/05/20
- 11:40/mi22/04/12
- 12:00/mi19/12/21
- 12:01/mi25/12/23
- 12:29/mi3/01/24
- 12:34/mi28/08/22
- 12:36/mi12/09/21
- 12:39/mi15/06/14
- 12:43/mi12/01/24
- 12:58/mi4/01/24
- 13:04/mi7/03/21
- 13:21/mi5/01/24
- 13:27/mi16/04/23
- 13:32/mi28/02/21
- 13:45/mi11/05/24
- 13:55/mi24/12/20
- 14:16/mi29/10/23
Last 90 days
Last 180 days
Last 365 days
When
Sunday
28 Feb
28 Feb
63 °F
28 Feb
Sunday
Total distance
12.76miles
Elapsed time
2:52:37
Average pace
13:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.43mph
Calories
1941
Food equivalent
Giant steak dinner
Average heart rate
123bpm
62 - 169bpm
Average cadence
156spm
80 - 224spm