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    Team Dark Slate Blue
    Julius Naim
    ⛅ Afternoon Run

    Notable (as of the date of this run)

    • was during sunset
    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 10 mile runs

    • 6:53/mi
      15/10/17
    • 6:54/mi
      26/02/17
    • 7:01/mi
      12/02/17
    • 7:04/mi
      22/10/17
    • 7:12/mi
      21/10/18
    • 7:15/mi
      2/07/17
    • 7:16/mi
      19/11/17
    • 7:27/mi
      20/10/24
    • 7:27/mi
      7/10/23
    • 7:46/mi
      14/09/23
    • 7:52/mi
      3/02/21
    • 8:02/mi
      11/03/17
    • 8:11/mi
      9/08/14
    • 8:12/mi
      6/05/21
    • 8:24/mi
      26/11/17
    • 8:43/mi
      29/10/17
    • 8:45/mi
      10/08/20
    • 8:51/mi
      8/02/20
    • 8:52/mi
      20/12/15
    • 8:52/mi
      15/04/20
    • 8:54/mi
      20/01/21
    • 8:58/mi
      19/06/22
    • 9:00/mi
      12/01/19
    • 9:09/mi
      7/11/18
    • 9:13/mi
      27/06/18
    • 9:24/mi
      26/10/14
    • 9:29/mi
      10/01/18
    • 9:30/mi
      19/08/15
    • 9:31/mi
      6/12/15
    • 9:33/mi
      30/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    28 Nov
    36 °F
    28 Nov Sunday

    Total distance

    10.50miles

    Elapsed time

    2:30:56 1:55PM - 4:25PM

    Average pace

    14:22minutes per mile

    Route

    Bower's Row
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.18mph

    Calories

    1602
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    111bpm
    71 - 141bpm

    Average cadence

    150spm
    66 - 255spm

    Change in speed over route

    Splits