FriendsClose
    Team Dark Slate Blue
    Julius Naim
    ⛅ Evening Run

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 7mi in 3 months

    Fastest 7 mile runs

    • 7:30/mi
      1/12/13
    • 7:32/mi
      14/09/14
    • 7:42/mi
      8/03/21
    • 7:57/mi
      12/10/22
    • 7:58/mi
      24/02/13
    • 7:59/mi
      17/08/22
    • 7:59/mi
      28/01/16
    • 8:07/mi
      31/01/16
    • 8:15/mi
      29/08/22
    • 8:16/mi
      11/02/17
    • 8:21/mi
      4/02/21
    • 8:23/mi
      12/01/23
    • 8:23/mi
      2/08/22
    • 8:23/mi
      24/03/13
    • 8:23/mi
      11/05/22
    • 8:25/mi
      19/07/14
    • 8:25/mi
      23/10/16
    • 8:32/mi
      17/03/13
    • 8:43/mi
      12/02/13
    • 8:44/mi
      7/01/17
    • 8:47/mi
      10/11/22
    • 8:49/mi
      3/03/21
    • 8:49/mi
      27/09/15
    • 8:59/mi
      21/01/15
    • 8:59/mi
      3/09/15
    • 8:59/mi
      2/02/17
    • 9:00/mi
      2/01/16
    • 9:01/mi
      19/06/21
    • 9:03/mi
      1/11/20
    • 9:06/mi
      11/09/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    6 Oct
    66 °F
    6 Oct Wednesday

    Total distance

    7.04miles

    Elapsed time

    1:17:18 6:06PM - 7:23PM

    Average pace

    10:59minutes per mile

    Route

    Monk Fryston
    North Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.46mph

    Calories

    1059
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    124bpm
    71 - 150bpm

    Average cadence

    165spm
    70 - 224spm

    Change in speed over route

    Splits