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    Team Dark Slate Blue
    Julius Naim
    ⛅ Lunch Run

    Notable (as of the date of this run)

    • was fastest 13mi in 3 months
    • was fastest 21k in 3 months
    • was highest max heart rate in a month

    Fastest 13 mile runs

    • 6:50/mi
      19/02/17
    • 7:25/mi
      9/10/16
    • 7:28/mi
      31/03/19
    • 7:31/mi
      18/02/18
    • 7:33/mi
      22/02/15
    • 7:37/mi
      11/10/15
    • 7:39/mi
      14/02/16
    • 7:44/mi
      25/03/18
    • 7:50/mi
      27/05/18
    • 7:58/mi
      3/03/13
    • 8:19/mi
      16/08/14
    • 8:19/mi
      26/05/13
    • 8:40/mi
      20/06/21
    • 8:55/mi
      30/10/16
    • 8:57/mi
      31/05/15
    • 9:00/mi
      13/07/15
    • 9:09/mi
      26/03/22
    • 9:11/mi
      2/08/14
    • 9:14/mi
      29/11/17
    • 9:20/mi
      25/03/18
    • 9:23/mi
      22/11/15
    • 9:30/mi
      13/08/20
    • 9:43/mi
      24/05/09
    • 9:47/mi
      10/04/16
    • 9:51/mi
      13/09/20
    • 9:54/mi
      3/01/16
    • 9:58/mi
      4/10/14
    • 10:04/mi
      5/09/18
    • 10:04/mi
      28/03/20
    • 10:06/mi
      24/06/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    23 Jan
    61 °F
    23 Jan Saturday

    Total distance

    13.30miles

    Elapsed time

    2:21:09 12PM - 2:21PM

    Average pace

    10:37minutes per mile

    Route

    Shepton Mallet
    Somerset, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    1995
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    151bpm
    80 - 197bpm

    Average cadence

    167spm
    80 - 244spm

    Change in speed over route

    Splits