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Team Dark Slate Blue
Julius Naim
At least a couple of miles were in the park 45/100
Notable (as of the date of this run)
- was during sunset
- was fastest 17k in a year
- was highest average heart rate in 6 months
- was fastest 10mi in 3 months
- was fastest run in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 10 mile runs
- 6:53/mi15/10/17
- 6:54/mi26/02/17
- 7:01/mi12/02/17
- 7:04/mi22/10/17
- 7:12/mi21/10/18
- 7:15/mi2/07/17
- 7:16/mi19/11/17
- 7:27/mi20/10/24
- 7:27/mi7/10/23
- 7:46/mi14/09/23
- 7:52/mi3/02/21
- 8:02/mi11/03/17
- 8:11/mi9/08/14
- 8:12/mi6/05/21
- 8:24/mi26/11/17
- 8:43/mi29/10/17
- 8:45/mi10/08/20
- 8:51/mi8/02/20
- 8:52/mi20/12/15
- 8:52/mi15/04/20
- 8:54/mi20/01/21
- 8:58/mi19/06/22
- 9:00/mi12/01/19
- 9:09/mi7/11/18
- 9:13/mi27/06/18
- 9:24/mi26/10/14
- 9:29/mi10/01/18
- 9:30/mi19/08/15
- 9:31/mi6/12/15
- 9:33/mi30/07/15
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
20 Jan
20 Jan
64 °F
20 Jan
Wednesday
Total distance
10.64miles
Elapsed time
1:34:39
Average pace
8:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.74mph
Calories
1592
Food equivalent
1 large whole salmon
Average heart rate
165bpm
88 - 189bpm
Average cadence
180spm
80 - 194spm