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    Team Dark Slate Blue
    Julius Naim
    ⛅ Lunch Run

    Notable (as of the date of this run)

    • was fastest 18mi in 6 months
    • was fastest 29k in 6 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month

    Fastest 18 mile runs

    • 7:43/mi
      9/10/22
    • 10:44/mi
      19/09/21
    • 10:55/mi
      18/05/23
    • 11:29/mi
      10/04/20
    • 12:32/mi
      24/02/24
    • 12:41/mi
      1/02/20
    • 12:47/mi
      17/01/21
    • 13:16/mi
      2/09/23
    • 13:26/mi
      16/01/21
    • 13:54/mi
      1/03/15
    • 14:25/mi
      5/06/21
    • 14:32/mi
      18/08/20
    • 14:46/mi
      30/05/20
    • 19:33/mi
      25/02/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    17 Jan
    55 °F
    17 Jan Sunday

    Total distance

    18.02miles

    Elapsed time

    3:50:13 11:33AM - 3:23PM

    Average pace

    12:47minutes per mile

    Route

    South Cave
    East Riding of Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.70mph

    Calories

    2759
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    93 - 196bpm

    Average cadence

    157spm
    80 - 248spm

    Change in speed over route

    Splits