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    Team Dark Slate Blue
    Julius Naim
    ☁️ Lunch Run

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 18mi in 6 months
    • was fastest 29k in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 18 mile runs

    • 7:43/mi
      9/10/22
    • 10:44/mi
      19/09/21
    • 10:55/mi
      18/05/23
    • 11:29/mi
      10/04/20
    • 12:32/mi
      24/02/24
    • 12:41/mi
      1/02/20
    • 12:47/mi
      17/01/21
    • 13:16/mi
      2/09/23
    • 13:26/mi
      16/01/21
    • 13:54/mi
      1/03/15
    • 14:25/mi
      5/06/21
    • 14:32/mi
      18/08/20
    • 14:46/mi
      30/05/20
    • 19:33/mi
      25/02/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    16 Jan
    63 °F
    16 Jan Saturday

    Total distance

    18.02miles

    Elapsed time

    4:01:57 12:22PM - 4:23PM

    Average pace

    13:26minutes per mile

    Route

    South Cave
    East Riding of Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.47mph

    Calories

    2767
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    84 - 192bpm

    Average cadence

    154spm
    82 - 224spm

    Change in speed over route

    Splits