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    Team Dark Slate Blue
    Julius Naim
    ☀️2010 Thames Path 100

    Tags

    Race
    Two Day Run

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was highest max heart rate in 6 months
    • was longest duration run in a month

    Fastest 101 mile runs

    • 13:36/mi
      5/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    5 Sep
    66 °F
    5 Sep Saturday

    Total distance

    101.90miles

    Elapsed time

    23:05:47 8:19AM - 7:24AMTwo day run!

    Average pace

    13:36minutes per mile

    Route

    Richmond
    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.41mph

    Calories

    15335
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    119bpm
    70 - 218bpm

    Average cadence

    154spm
    62 - 255spm

    Change in speed over route

    Splits