FriendsClose
    Team Dark Slate Blue
    Julius Naim
    Anxiety miles: So much tougher than I expected

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 28mi ever
    • was fastest 45k ever

    Fastest 28 mile runs

    • 10:45/mi
      28/08/20
    • 11:37/mi
      28/07/18
    • 11:57/mi
      1/12/18
    • 12:05/mi
      25/03/21
    • 12:41/mi
      14/11/21
    • 13:21/mi
      20/03/21
    • 13:41/mi
      28/05/23
    • 15:01/mi
      13/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    28 Aug
    63 °F
    28 Aug Friday

    Total distance

    28.05miles

    Elapsed time

    5:01:21 6:43PM - 11:44PM

    Average pace

    10:45minutes per mile

    Route

    Shepton Mallet
    Somerset, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.59mph

    Calories

    4091
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    117bpm
    78 - 135bpm

    Average cadence

    162spm
    62 - 190spm

    Change in speed over route

    Splits