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    Team Dark Slate Blue
    Julius Naim
    ⛅ All Hail the Trail!!

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunset

    Fastest 29 mile runs

    • 12:41/mi
      29/08/20
    • 12:55/mi
      29/05/23
    • 13:15/mi
      27/05/20
    • 13:46/mi
      26/08/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    26 Aug
    75 °F
    26 Aug Wednesday

    Total distance

    29.02miles

    Elapsed time

    6:39:36 2:13PM - 8:52PM

    Average pace

    13:46minutes per mile

    Route

    Pensford
    Bristol, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.36mph

    Calories

    4355
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    110bpm
    63 - 142bpm

    Average cadence

    149spm
    60 - 255spm

    Change in speed over route

    Splits