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    Team Dark Slate Blue
    Julius Naim
    ⛅ The Spayne effect 🏃🏽💨

    Notable (as of the date of this run)

    • was first run in Teignbridge
    • was fastest 23mi ever
    • was fastest 37k ever

    Fastest 23 mile runs

    • 9:40/mi
      23/08/20
    • 9:50/mi
      16/08/20
    • 11:30/mi
      23/05/23
    • 11:38/mi
      23/05/20
    • 14:50/mi
      20/06/20
    • 18:31/mi
      7/09/19
    • 19:58/mi
      2/07/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 Aug
    72 °F
    23 Aug Sunday

    Total distance

    23.18miles

    Elapsed time

    3:43:59 12:59PM - 4:47PM

    Average pace

    9:40minutes per mile

    Route

    Dawlish
    Teignbridge, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    3354
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    66 - 159bpm

    Average cadence

    171spm
    64 - 232spm

    Change in speed over route

    Splits