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    Team Dark Slate Blue
    Julius Naim
    🌧 day 22 with Allie and Alex

    Notable (as of the date of this run)

    Nothing notable

    Fastest 22 mile runs

    • 4:37/mi
      27/05/14
    • 10:46/mi
      22/08/20
    • 10:56/mi
      11/02/23
    • 11:07/mi
      9/06/18
    • 11:37/mi
      22/05/23
    • 12:27/mi
      24/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    22 Aug
    75 °F
    22 Aug Saturday

    Total distance

    22.09miles

    Elapsed time

    3:57:47 10:19AM - 2:20PM

    Average pace

    10:46minutes per mile

    Route

    Shepton Mallet
    Somerset, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.57mph

    Calories

    3233
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    120bpm
    88 - 138bpm

    Average cadence

    162spm
    64 - 255spm

    Change in speed over route

    Splits