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    Team Dark Slate Blue
    Julius Naim
    ☀️ Afternoon Run

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever

    Fastest 20 mile runs

    • 10:05/mi
      20/08/20
    • 10:17/mi
      10/09/23
    • 10:23/mi
      9/08/15
    • 10:38/mi
      25/09/22
    • 11:22/mi
      20/05/23
    • 11:28/mi
      7/02/16
    • 11:31/mi
      27/10/18
    • 12:00/mi
      12/05/24
    • 12:07/mi
      18/07/20
    • 12:31/mi
      12/04/20
    • 17:06/mi
      1/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    20 Aug
    73 °F
    20 Aug Thursday

    Total distance

    20.06miles

    Elapsed time

    3:22:05 4:04PM - 7:26PM

    Average pace

    10:05minutes per mile

    Route

    Shepton Mallet
    Somerset, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.95mph

    Calories

    2920
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    127bpm
    82 - 147bpm

    Average cadence

    164spm
    68 - 190spm

    Change in speed over route

    Splits