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    Team Dark Slate Blue
    Julius Naim
    ☁️ Afternoon Run

    Notable (as of the date of this run)

    • was during sunset

    Fastest 19 mile runs

    • 9:15/mi
      15/03/15
    • 9:30/mi
      2/04/18
    • 9:48/mi
      6/11/22
    • 9:54/mi
      19/05/23
    • 9:59/mi
      26/09/20
    • 11:20/mi
      15/01/24
    • 13:05/mi
      19/08/20
    • 13:41/mi
      9/05/15
    • 13:53/mi
      6/01/24
    • 17:00/mi
      23/03/24
    • 18:18/mi
      21/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    19 Aug
    73 °F
    19 Aug Wednesday

    Total distance

    19.15miles

    Elapsed time

    4:10:27 4:35PM - 8:45PM

    Average pace

    13:05minutes per mile

    Route

    Street
    Somerset, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.59mph

    Calories

    2868
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    118bpm
    75 - 145bpm

    Average cadence

    155spm
    66 - 255spm

    Change in speed over route

    Splits