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Team Dark Slate Blue
Julius Naim
☁️ Explore around cheddar
Notable (as of the date of this run)
- was lowest average heart rate in a year
- was lowest max heart rate in a year
- was fastest 18mi in 3 months
- was fastest 29k in 3 months
Fastest 18 mile runs
- 7:43/mi9/10/22
- 10:44/mi19/09/21
- 10:55/mi18/05/23
- 11:29/mi10/04/20
- 12:32/mi24/02/24
- 12:41/mi1/02/20
- 12:47/mi17/01/21
- 13:16/mi2/09/23
- 13:26/mi16/01/21
- 13:54/mi1/03/15
- 14:25/mi5/06/21
- 14:32/mi18/08/20
- 14:46/mi30/05/20
- 19:33/mi25/02/23
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
18 Aug
18 Aug
81 °F
18 Aug
Tuesday
Total distance
18.39miles
Elapsed time
4:27:10
Average pace
14:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.13mph
Calories
2797
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
74bpm
69 - 75bpm
Average cadence
148spm
32 - 248spm