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Team Dark Slate Blue
Julius Naim
Two laps with Emma on her 100 miles
Notable (as of the date of this run)
Nothing notable
Fastest 13 mile runs
- 6:50/mi19/02/17
- 7:25/mi9/10/16
- 7:28/mi31/03/19
- 7:31/mi18/02/18
- 7:33/mi22/02/15
- 7:37/mi11/10/15
- 7:39/mi14/02/16
- 7:44/mi25/03/18
- 7:50/mi27/05/18
- 7:58/mi3/03/13
- 8:19/mi16/08/14
- 8:19/mi26/05/13
- 8:40/mi20/06/21
- 8:55/mi30/10/16
- 8:57/mi31/05/15
- 9:00/mi13/07/15
- 9:09/mi26/03/22
- 9:11/mi2/08/14
- 9:14/mi29/11/17
- 9:20/mi25/03/18
- 9:23/mi22/11/15
- 9:30/mi13/08/20
- 9:43/mi24/05/09
- 9:47/mi10/04/16
- 9:51/mi13/09/20
- 9:54/mi3/01/16
- 9:58/mi4/10/14
- 10:04/mi5/09/18
- 10:04/mi28/03/20
- 10:06/mi24/06/12
Last 180 days
Last 365 days
Last 730 days
When
Saturday
1 Aug
1 Aug
72 °F
1 Aug
Saturday
Total distance
13.63miles
Elapsed time
3:47:55
Average pace
16:43minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.59mph
Calories
2080
Food equivalent
Giant steak dinner
Average heart rate
95bpm
63 - 134bpm
Average cadence
150spm
60 - 216spm