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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 10 mile runs

      • 6:53/mi
        15/10/17
      • 6:54/mi
        26/02/17
      • 7:01/mi
        12/02/17
      • 7:04/mi
        22/10/17
      • 7:12/mi
        21/10/18
      • 7:15/mi
        2/07/17
      • 7:16/mi
        19/11/17
      • 7:27/mi
        20/10/24
      • 7:27/mi
        7/10/23
      • 7:46/mi
        14/09/23
      • 7:52/mi
        3/02/21
      • 8:02/mi
        11/03/17
      • 8:11/mi
        9/08/14
      • 8:12/mi
        6/05/21
      • 8:24/mi
        26/11/17
      • 8:43/mi
        29/10/17
      • 8:45/mi
        10/08/20
      • 8:51/mi
        8/02/20
      • 8:52/mi
        20/12/15
      • 8:52/mi
        15/04/20
      • 8:54/mi
        20/01/21
      • 8:58/mi
        19/06/22
      • 9:00/mi
        12/01/19
      • 9:09/mi
        7/11/18
      • 9:13/mi
        27/06/18
      • 9:24/mi
        26/10/14
      • 9:29/mi
        10/01/18
      • 9:30/mi
        19/08/15
      • 9:31/mi
        6/12/15
      • 9:33/mi
        30/07/15
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      8 Jul
      70 °F
      8 Jul Wednesday

      Total distance

      10.41miles

      Elapsed time

      2:09:19 5:49PM - 7:58PM

      Average pace

      12:25minutes per mile

      Route

      Charterhouse
      Mendip, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.83mph

      Calories

      1568
      720Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      125bpm
      76 - 150bpm

      Average cadence

      148spm
      66 - 255spm

      Change in speed over route

      Splits