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    Team Dark Slate Blue
    Julius Naim

    Tags

    Walk/Run

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 11 mile runs

      • 7:01/mi
        10/04/21
      • 7:50/mi
        14/04/21
      • 8:14/mi
        1/12/19
      • 8:57/mi
        16/05/21
      • 8:58/mi
        7/03/20
      • 9:01/mi
        10/02/13
      • 9:24/mi
        21/04/13
      • 9:25/mi
        16/03/14
      • 9:27/mi
        8/02/15
      • 9:43/mi
        27/09/15
      • 9:43/mi
        19/09/15
      • 9:59/mi
        7/12/13
      • 9:59/mi
        20/09/17
      • 10:00/mi
        24/12/18
      • 10:05/mi
        27/01/18
      • 10:07/mi
        24/11/13
      • 10:17/mi
        1/09/23
      • 10:32/mi
        13/03/22
      • 10:44/mi
        31/07/22
      • 10:58/mi
        26/05/20
      • 11:18/mi
        23/08/17
      • 11:43/mi
        26/02/20
      • 11:46/mi
        20/12/20
      • 11:47/mi
        2/05/20
      • 11:53/mi
        26/11/22
      • 12:14/mi
        17/06/12
      • 12:14/mi
        9/03/19
      • 12:20/mi
        6/06/21
      • 12:24/mi
        11/05/20
      • 12:27/mi
        16/03/21
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      5 Jul
      66 °F
      5 Jul Sunday

      Total distance

      11.90miles

      Elapsed time

      3:23:21 2:52PM - 6:15PM

      Average pace

      17:05minutes per mile

      Route

      Burnham-on-Sea
      Sedgemoor, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.51mph

      Calories

      1839
      540Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      97bpm
      65 - 140bpm

      Average cadence

      135spm
      60 - 255spm

      Change in speed over route

      Splits