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    Team Dark Slate Blue
    Julius Naim
    ☀️ Morning Run

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in Sheffield

    Fastest 35 mile runs

    • 12:03/mi
      22/05/16
    • 13:13/mi
      31/08/20
    • 17:51/mi
      20/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    20 Jul
    73 °F
    20 Jul Monday

    Total distance

    35.57miles

    Elapsed time

    10:34:47 8:14AM - 6:48PM

    Average pace

    17:51minutes per mile

    Route

    Totley Rise
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.36mph

    Calories

    5504
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    103bpm
    65 - 138bpm

    Average cadence

    136spm
    60 - 255spm

    Change in speed over route

    Splits