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    Team Dark Slate Blue
    Julius Naim
    ⛅ Lunch Run

    Notable (as of the date of this run)

    • was fastest 20mi in a year
    • was fastest 32k in a year

    Fastest 20 mile runs

    • 10:05/mi
      20/08/20
    • 10:17/mi
      10/09/23
    • 10:23/mi
      9/08/15
    • 10:38/mi
      25/09/22
    • 11:22/mi
      20/05/23
    • 11:28/mi
      7/02/16
    • 11:31/mi
      27/10/18
    • 12:00/mi
      12/05/24
    • 12:07/mi
      18/07/20
    • 12:31/mi
      12/04/20
    • 17:06/mi
      1/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    18 Jul
    82 °F
    18 Jul Saturday

    Total distance

    20.40miles

    Elapsed time

    4:07:04 11:43AM - 3:50PM

    Average pace

    12:07minutes per mile

    Route

    Bridgwater
    Somerset, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.95mph

    Calories

    3020
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    119bpm
    71 - 145bpm

    Average cadence

    154spm
    72 - 228spm

    Change in speed over route

    Splits