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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 20 mile runs

      • 10:05/mi
        20/08/20
      • 10:17/mi
        10/09/23
      • 10:23/mi
        9/08/15
      • 10:38/mi
        25/09/22
      • 11:22/mi
        20/05/23
      • 11:28/mi
        7/02/16
      • 11:31/mi
        27/10/18
      • 12:00/mi
        12/05/24
      • 12:07/mi
        18/07/20
      • 12:31/mi
        12/04/20
      • 17:06/mi
        1/06/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      12 Apr
      81 °F
      12 Apr Sunday

      Total distance

      20.08miles

      Elapsed time

      4:11:18 11:02AM - 3:13PM

      Average pace

      12:31minutes per mile

      Route

      Shepton Mallet
      Mendip, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.79mph

      Calories

      2995
      720Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      122bpm
      82 - 166bpm

      Average cadence

      148spm
      32 - 244spm

      Change in speed over route

      Splits