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    Team Dark Slate Blue
    Julius Naim
    ⛅ What a recovery run should look like

    Notable (as of the date of this run)

    • was fastest 2k in a year

    Fastest 1 mile runs

    • 4:38/mi
      25/03/18
    • 5:47/mi
      29/05/16
    • 6:24/mi
      30/04/17
    • 7:01/mi
      3/01/23
    • 7:06/mi
      24/12/21
    • 7:19/mi
      30/01/20
    • 7:25/mi
      11/01/22
    • 7:36/mi
      3/03/17
    • 7:52/mi
      24/05/24
    • 7:55/mi
      8/03/16
    • 7:55/mi
      30/04/24
    • 7:59/mi
      3/02/17
    • 7:59/mi
      14/08/23
    • 8:03/mi
      17/04/24
    • 8:03/mi
      6/02/15
    • 8:04/mi
      23/02/17
    • 8:04/mi
      29/09/16
    • 8:08/mi
      11/04/24
    • 8:09/mi
      25/02/22
    • 8:10/mi
      24/12/21
    • 8:11/mi
      7/04/17
    • 8:12/mi
      2/05/24
    • 8:12/mi
      21/10/17
    • 8:14/mi
      17/03/17
    • 8:14/mi
      18/01/22
    • 8:15/mi
      14/01/14
    • 8:17/mi
      17/04/16
    • 8:19/mi
      25/02/14
    • 8:19/mi
      30/01/14
    • 8:21/mi
      8/05/24
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    13 Oct
    68 °F
    13 Oct Tuesday

    Total distance

    1.25miles

    Elapsed time

    13:52 5:38PM - 5:51PM

    Average pace

    11:06minutes per mile

    Route

    Shepton Mallet
    Somerset, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    178
    780Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    130bpm
    102 - 140bpm

    Average cadence

    171spm
    82 - 190spm

    Change in speed over route

    Splits