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Team Dark Slate Blue
Julius Naim
Notable (as of the date of this run)
Fastest 7 mile runs
- 7:30/mi1/12/13
- 7:32/mi14/09/14
- 7:42/mi8/03/21
- 7:57/mi12/10/22
- 7:58/mi24/02/13
- 7:59/mi17/08/22
- 7:59/mi28/01/16
- 8:07/mi31/01/16
- 8:15/mi29/08/22
- 8:16/mi11/02/17
- 8:21/mi4/02/21
- 8:23/mi12/01/23
- 8:23/mi2/08/22
- 8:23/mi24/03/13
- 8:23/mi11/05/22
- 8:25/mi19/07/14
- 8:25/mi23/10/16
- 8:32/mi17/03/13
- 8:43/mi12/02/13
- 8:44/mi7/01/17
- 8:47/mi10/11/22
- 8:49/mi3/03/21
- 8:49/mi27/09/15
- 8:59/mi21/01/15
- 8:59/mi3/09/15
- 8:59/mi2/02/17
- 9:00/mi2/01/16
- 9:01/mi19/06/21
- 9:03/mi1/11/20
- 9:06/mi11/09/20
Last 180 days
Last 365 days
Last 730 days
When
Friday
17 Jan
17 Jan
54 °F
17 Jan
Friday
Total distance
7.02miles
Elapsed time
1:14:02
Average pace
10:33minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.69mph
Calories
1019
Food equivalent
A half gallon of Orange Juice
Average heart rate
126bpm
72 - 150bpm
Average cadence
171spm
64 - 255spm