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    Team Dark Slate Blue
    Julius Naim

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in Gwynedd
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 23 mile runs

    • 9:40/mi
      23/08/20
    • 9:50/mi
      16/08/20
    • 11:30/mi
      23/05/23
    • 11:38/mi
      23/05/20
    • 14:50/mi
      20/06/20
    • 18:31/mi
      7/09/19
    • 19:58/mi
      2/07/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    7 Sep
    68 °F
    7 Sep Saturday

    Total distance

    23.35miles

    Elapsed time

    7:12:18 8:46AM - 4:14PM

    Average pace

    18:31
    minutes per mile

    Route

    Caernarfon
    Gwynedd, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.24mph

    Calories

    3755
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    120bpm
    59 - 165bpm

    Average cadence

    122spm
    60 - 255spm

    Change in speed over route

    Splits