FriendsClose
    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

    • was fastest 31mi ever
    • was fastest 50k ever
    • was longest run in a month
    • was most calories burned in a month

    Fastest 31 mile runs

    • 10:46/mi
      31/05/23
    • 11:04/mi
      14/02/21
    • 11:14/mi
      1/11/23
    • 11:17/mi
      1/07/23
    • 13:04/mi
      28/09/19
    • 15:27/mi
      23/03/19
    • 16:14/mi
      20/07/19
    • 21:09/mi
      14/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    28 Sep
    72 °F
    28 Sep Saturday

    Total distance

    31.19miles

    Elapsed time

    6:47:36 8:01AM - 2:48PM

    Average pace

    13:04minutes per mile

    Route

    West Lulworth
    Dorset, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.59mph

    Calories

    4682
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    67 - 180bpm

    Average cadence

    147spm
    30 - 250spm

    Change in speed over route

    Splits