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    Team Dark Slate Blue
    Julius Naim

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in South Lakeland
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 31 mile runs

    • 10:46/mi
      31/05/23
    • 11:04/mi
      14/02/21
    • 11:14/mi
      1/11/23
    • 11:17/mi
      1/07/23
    • 13:04/mi
      28/09/19
    • 15:27/mi
      23/03/19
    • 16:14/mi
      20/07/19
    • 21:09/mi
      14/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    20 Jul
    70 °F
    20 Jul Saturday

    Total distance

    31.27miles

    Elapsed time

    8:27:27 8:20AM - 4:47PM

    Average pace

    16:14minutes per mile

    Route

    Silverdale
    South Lakeland, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.70mph

    Calories

    4789
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    126bpm
    56 - 167bpm

    Average cadence

    132spm
    60 - 255spm

    Change in speed over route

    Splits