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    Team Dark Slate Blue
    Julius Naim

    Tags

    Two Day Run

    Notable (as of the date of this run)

    • was first run in West Sussex
    • was highest max heart rate ever
    • was lowest average heart rate in a month
    2 pro notables not displayed

    Fastest 30 mile runs

    • 11:37/mi
      9/09/17
    • 11:54/mi
      30/05/23
    • 12:35/mi
      30/08/20
    • 15:00/mi
      3/08/24
    • 16:06/mi
      18/04/21
    • 17:58/mi
      8/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    8 Jun
    64 °F
    8 Jun Saturday

    Total distance

    30.00miles

    Elapsed time

    8:59:14 7:13PM - 4:12AMTwo day run!

    Average pace

    17:58minutes per mile

    Route

    Washington
    West Sussex, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.34mph

    Calories

    4680
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    107bpm
    74 - 229bpm

    Average cadence

    130spm
    62 - 218spm

    Change in speed over route

    Splits