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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

    • was first run in North Ayrshire
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 28 mile runs

    • 10:45/mi
      28/08/20
    • 11:37/mi
      28/07/18
    • 11:57/mi
      1/12/18
    • 12:05/mi
      25/03/21
    • 12:41/mi
      14/11/21
    • 13:21/mi
      20/03/21
    • 13:41/mi
      28/05/23
    • 15:01/mi
      13/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    13 Apr
    64 °F
    13 Apr Saturday

    Total distance

    28.89miles

    Elapsed time

    7:13:58 8:30AM - 3:43PM

    Average pace

    15:01minutes per mile

    Route

    Brodick
    North Ayrshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.99mph

    Calories

    4413
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    130bpm
    69 - 162bpm

    Average cadence

    142spm
    60 - 255spm

    Change in speed over route

    Splits