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    Team Dark Slate Blue
    Julius Naim

    Tags

    Walk/Run

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 31 mile runs

      • 10:46/mi
        31/05/23
      • 11:04/mi
        14/02/21
      • 11:14/mi
        1/11/23
      • 11:17/mi
        1/07/23
      • 13:04/mi
        28/09/19
      • 15:27/mi
        23/03/19
      • 16:14/mi
        20/07/19
      • 21:09/mi
        14/04/19
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      23 Mar
      59 °F
      23 Mar Saturday

      Total distance

      31.69miles

      Elapsed time

      8:09:36 10:19AM - 6:57PM

      Average pace

      15:27
      minutes per mile

      Route

      Ivybridge
      South Hams, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.88mph

      Calories

      4967
      600Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      123bpm
      76 - 152bpm

      Average cadence

      136spm
      60 - 255spm

      Change in speed over route

      Splits