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Team Dark Slate Blue
Julius Naim
Notable (as of the date of this run)
- was fastest 11mi ever
- was fastest 18k ever
- was fastest run in a month
- was longest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
- was most calories burned in a month
Fastest 11 mile runs
- 7:01/mi10/04/21
- 7:50/mi14/04/21
- 8:14/mi1/12/19
- 8:57/mi16/05/21
- 8:58/mi7/03/20
- 9:01/mi10/02/13
- 9:24/mi21/04/13
- 9:25/mi16/03/14
- 9:27/mi8/02/15
- 9:43/mi27/09/15
- 9:43/mi19/09/15
- 9:59/mi7/12/13
- 9:59/mi20/09/17
- 10:00/mi24/12/18
- 10:05/mi27/01/18
- 10:07/mi24/11/13
- 10:17/mi1/09/23
- 10:32/mi13/03/22
- 10:44/mi31/07/22
- 10:58/mi26/05/20
- 11:18/mi23/08/17
- 11:43/mi26/02/20
- 11:46/mi20/12/20
- 11:47/mi2/05/20
- 11:53/mi26/11/22
- 12:14/mi17/06/12
- 12:14/mi9/03/19
- 12:20/mi6/06/21
- 12:24/mi11/05/20
- 12:27/mi16/03/21
Last 180 days
Last 365 days
Last 730 days
When
Sunday
1 Dec
1 Dec
52 °F
1 Dec
Sunday
Total distance
11.51miles
Elapsed time
1:34:41
Average pace
8:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.29mph
Calories
1638
Food equivalent
1 large whole salmon
Average heart rate
143bpm
83 - 158bpm
Average cadence
183spm
94 - 255spm