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    Team Dark Slate Blue
    Julius Naim
    Velo Hero ID 3372112

    Notable (as of the date of this run)

    • was longest run in a month

    Fastest 28 mile runs

    • 10:45/mi
      28/08/20
    • 11:37/mi
      28/07/18
    • 11:57/mi
      1/12/18
    • 12:05/mi
      25/03/21
    • 12:41/mi
      14/11/21
    • 13:21/mi
      20/03/21
    • 13:41/mi
      28/05/23
    • 15:01/mi
      13/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    28 Jul
    28 Jul Saturday

    Total distance

    28.58miles

    Elapsed time

    5:32:14 9:01AM - 2:33PM

    Average pace

    11:37minutes per mile

    Route

    Whitechurch
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    4200
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    130bpm
    71 - 154bpm

    Change in speed over route

    Splits