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    Team Dark Slate Blue
    Julius Naim
    2018 Ox 50

    Tags

    Race

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 6 months
    6 pro notables not displayed

    Fastest 53 mile runs

    • 12:08/mi
      12/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    12 May
    12 May Saturday

    Total distance

    53.50miles

    Elapsed time

    10:49:34 7:30AM - 6:19PM

    Average pace

    12:08minutes per mile

    Route

    Tollard Royal
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.94mph

    Calories

    7618
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    124bpm
    91 - 146bpm

    Change in speed over route

    Splits