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    Team Dark Slate Blue
    Julius Naim
    Afternoon Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 7:30/mi
      1/12/13
    • 7:32/mi
      14/09/14
    • 7:42/mi
      8/03/21
    • 7:57/mi
      12/10/22
    • 7:58/mi
      24/02/13
    • 7:59/mi
      17/08/22
    • 7:59/mi
      28/01/16
    • 8:07/mi
      31/01/16
    • 8:15/mi
      29/08/22
    • 8:16/mi
      11/02/17
    • 8:21/mi
      4/02/21
    • 8:23/mi
      12/01/23
    • 8:23/mi
      2/08/22
    • 8:23/mi
      24/03/13
    • 8:23/mi
      11/05/22
    • 8:25/mi
      19/07/14
    • 8:25/mi
      23/10/16
    • 8:32/mi
      17/03/13
    • 8:43/mi
      12/02/13
    • 8:44/mi
      7/01/17
    • 8:47/mi
      10/11/22
    • 8:49/mi
      3/03/21
    • 8:49/mi
      27/09/15
    • 8:59/mi
      21/01/15
    • 8:59/mi
      3/09/15
    • 8:59/mi
      2/02/17
    • 9:00/mi
      2/01/16
    • 9:01/mi
      19/06/21
    • 9:03/mi
      1/11/20
    • 9:06/mi
      11/09/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    28 Feb
    28 Feb Wednesday

    Total distance

    7.15miles

    Elapsed time

    1:28:30 4:41PM - 6:09PM

    Average pace

    12:23minutes per mile

    Route

    Odcombe
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.84mph

    Calories

    956
    660Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    114bpm
    81 - 140bpm

    Average cadence

    173spm
    60 - 212spm

    Change in speed over route

    Splits