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    Team Dark Slate Blue
    Julius Naim
    2018 Dorset CTS

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 28 mile runs

    • 10:45/mi
      28/08/20
    • 11:37/mi
      28/07/18
    • 11:57/mi
      1/12/18
    • 12:05/mi
      25/03/21
    • 12:41/mi
      14/11/21
    • 13:21/mi
      20/03/21
    • 13:41/mi
      28/05/23
    • 15:01/mi
      13/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    1 Dec
    55 °F
    100% rh
    1 Dec Saturday

    Total distance

    28.19miles

    Elapsed time

    5:36:50 9:03AM - 2:39PM

    Average pace

    11:57minutes per mile

    Route

    West Lulworth
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.02mph

    Calories

    4126
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    81 - 175bpm

    Change in speed over route

    Splits