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    Team Dark Slate Blue
    Julius Naim
    Afternoon Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 20 mile runs

      • 10:05/mi
        20/08/20
      • 10:17/mi
        10/09/23
      • 10:23/mi
        9/08/15
      • 10:38/mi
        25/09/22
      • 11:22/mi
        20/05/23
      • 11:28/mi
        7/02/16
      • 11:31/mi
        27/10/18
      • 12:00/mi
        12/05/24
      • 12:07/mi
        18/07/20
      • 12:31/mi
        12/04/20
      • 17:06/mi
        1/06/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      27 Oct
      42 °F
      76% rh
      28 °F
      27 Oct Saturday

      Total distance

      20.17miles

      Elapsed time

      3:52:07 1:45PM - 5:37PM

      Average pace

      11:31minutes per mile

      Route

      Henley on Thames
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.21mph

      Calories

      2963
      780Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      126bpm
      90 - 151bpm

      Change in speed over route

      Splits