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    Team Dark Slate Blue
    Julius Naim
    2x(4x200m) 1mi up/down, 50m rests, 1km between sets

    Notable (as of the date of this run)

    • was fastest 6k in 3 months
    • was fastest 4mi in a month

    Fastest 4 mile runs

    • 5:32/mi
      18/08/13
    • 7:08/mi
      3/04/15
    • 7:29/mi
      15/11/22
    • 7:30/mi
      29/11/16
    • 7:32/mi
      18/05/21
    • 7:34/mi
      26/02/22
    • 7:35/mi
      28/04/18
    • 7:36/mi
      16/11/16
    • 7:37/mi
      26/05/15
    • 7:43/mi
      14/11/22
    • 7:43/mi
      19/09/16
    • 7:44/mi
      29/06/16
    • 7:44/mi
      31/01/23
    • 7:44/mi
      25/08/15
    • 7:46/mi
      17/04/17
    • 7:47/mi
      22/02/23
    • 7:47/mi
      11/03/16
    • 7:48/mi
      29/03/17
    • 7:53/mi
      18/03/21
    • 7:53/mi
      8/12/16
    • 7:53/mi
      6/02/17
    • 7:56/mi
      31/07/14
    • 7:57/mi
      26/04/17
    • 8:00/mi
      27/05/21
    • 8:00/mi
      9/09/23
    • 8:00/mi
      23/12/15
    • 8:03/mi
      4/10/23
    • 8:03/mi
      13/06/14
    • 8:04/mi
      15/10/18
    • 8:05/mi
      24/01/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    25 Jan
    55 °F
    25 Jan Thursday

    Total distance

    4.10miles

    Elapsed time

    38:36 7:05PM - 7:43PM

    Average pace

    9:25minutes per mile

    Route

    Odcombe
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.37mph

    Calories

    593
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    133bpm
    72 - 168bpm

    Average cadence

    183spm
    70 - 255spm

    Change in speed over route

    Splits