FriendsClose
    Team Dark Slate Blue
    Julius Naim
    2017 East Farm Frolic Lap 15

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    1 pro notable not displayed

    Fastest 3 mile walks

    • 21:45/mi
      27/08/17
    • 23:03/mi
      8/05/20
    • 52:09/mi
      28/08/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    27 Aug
    75 °F
    27 Aug Sunday

    Total distance

    3.22miles

    Elapsed time

    1:10:06 7:20PM - 8:30PM

    Average pace

    21:45minutes per mile

    Route

    Whitechurch
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.76mph

    Calories

    514
    420Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    92bpm
    73 - 149bpm

    Average cadence

    114spm
    70 - 232spm

    Change in speed over route

    Splits